Look at recent days
Review completed activity and available history, including effort and duration where recorded. An unlogged day stays unknown.
SLEEP & RECOVERY
Rest is part
of your progress.
Your recent activity, available sleep information and how you feel can help shape what comes next.
Talk about your app →YOUR WHOLE DAY MATTERS
Yesterday’s effort.
Today’s energy.
A hard session, a busy week or a poor night’s sleep adds context. Your app can bring those pieces together when reviewing your next step.
ILLUSTRATIVE SLEEP HISTORY
See the pattern.
Start a better conversation.
Fictional example. In your app, review available recorded nights alongside recent activity and how you feel. A shorter night is context to discuss, not a diagnosis.
Use the sleep data you have
Include authorized sleep information from supported sources, or a simple personal check-in. Show the source and missing data clearly.
Ask how you feel
Energy, soreness and your available time can add context that a device alone may miss.
Explain the next option
Discuss how your app could suggest a lighter session, an alternative activity or rest, with a clear reason and your choice at the center.
EXPLORE THE WORKING DEMO
Give yourself
room to recover.
Try working sleep and energy check-ins, activity history and progress charts in the public demo. Its rule-based daily review can suggest rest or gentle movement after a low-energy check-in, with the reason visible.
Try recovery & progress →Fictional records and manual check-ins. AI explanations are simulated; live sleep connections are agreed and tested separately. Device estimates and coaching suggestions are not medical measurements or a diagnosis.
ONE EXAMPLE. YOUR OWN POSSIBILITIES.
Build around how you live.
Sleep and recovery can be part of your personal app, alongside whatever you actually do. Apps start at $19/month; functions and connections are agreed with you.
Find your kind of fit →