Get started EVERYDAY FITNESS · $19/MONTH
Standard setup is included. Your recorded workouts, food, sleep and progress come together in a weekly in-app review, with suggested adjustments around your goals and the time you have. You review changes before applying them.
A compatible smartwatch is required for connected activity and sleep data. We verify the exact device, data path and permissions during setup. The public demo is available without a watch.
HOW IT WORKS
Each person gets a personalized app. Your goals, favorite activities, available time, equipment and food preferences shape your experience. Track workouts, food and calories together. Where supported and authorized, your past activity helps establish a starting point; new records and feedback inform your next review. Sleep and energy add recovery context.
Let’s talk about your appChoose your main goal: maintain weight, lose weight, get stronger or prepare for an event. Add the activities you enjoy, usual classes, available days and time, equipment and food preferences. Your private profile can record allergies and a reviewed nutrition baseline. Your app name and visual preferences make the experience yours.
We verify your exact devices, account ownership, permissions and available history. Existing authorized Garmin and Intervals connections are preserved for their owner. Additional Garmin customers need the business integration; Apple Health and Apple Watch need a native bridge. History depends on the source and authorization. Manual records and reviewed exports can fill supported gaps.
Review a recommended workout, duration and effort—or keep the class you already do. If you work out without opening the app, review it after a supported sync or log it afterward. Add perceived effort and how you felt; confirm whether it completed an existing plan. A repeated weekday activity can become a routine after you approve it.
A reviewed fixed food target stays fixed. Activity mode combines an ordinary-day baseline with estimated workout energy above rest; a completed workout replaces its linked plan. Scan or repeat food, review a photo estimate, or use a quick meal reflection. Your weekly review shows activity balance, logged nutrition, missing data and recorded progress. You review nutrition changes before applying them.
ONE PERSON. MANY ACTIVITIES.
A class moves. A ride runs long. You only have 20 minutes. Your app’s intended workflow keeps the changing day in the picture alongside food, recovery and the bigger goal.
Try the mixed-activity appEVERYDAY FITNESS · $19 / MONTH
Tell us what you do, what you want to improve and how you like to be coached.
Start a conversationA DAY, EXPLAINED
Your goal guides the plan. Your workouts and food are the core. Sleep, energy and soreness help put effort and recovery in context.
Try the complete journey →Your reviewed baseline and saved plans provide a starting point. A familiar weekday class remains a suggestion or plan until you confirm doing it.
Completed activity and reviewed details update activity mode. A device calorie number is still an estimate. Daily totals and workout calories are never stacked together as separate extras.
Reflect on food balance and amount for a meal, snack, dessert, drinks or the whole day. Reflections add context without inventing calorie intake.
Recorded activity informs usual duration and recurring-day prompts. Weight trends need repeated measurements; strength progress uses exercise, load and reps. Missing information stays visible.