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YOUR COACHING EXPERIENCE

YOUR COACHING EXPERIENCE

Guidance that
knows the context.

Choose how much structure and explanation you want—and how your own coach fits into the picture.

Let’s talk about your app
AI COACH

Ask about the day ahead.

Your personal app can use AI to explain your activity, food and recovery context and suggest options around your goals. Review suggestions before changing a plan. Public demos use sample explanations; a live AI connection is configured and tested for your own app.

YOUR HUMAN COACH

Build around the relationship you have.

If you work with a personal trainer, cycling coach or nutrition professional, discuss what they need to contribute or review. Coach access and sharing require a scoped, permission-based workflow.

YOUR CHOICE

Structure or useful options.

A purposeful session, a few flexible suggestions or a review of completed activity. Your preference and available data help define the experience.

ONGOING REVIEW

Understand what changes.

Review the actual activity, food records and feedback. Keep meaningful changes clear and agree the level of ongoing support in your proposal.

People running beside the coast

ENCOURAGEMENT, ON YOUR TERMS

A useful nudge.
At the right moment.

Choose meal or snack check-ins, activity reminders, recovery prompts, positive encouragement and short fitness facts. Set quiet hours and a daily limit; pause any topic whenever you like.

Try reminder preferences →

Working settings and in-app preview in Everyday Fit. Push, email and other background delivery are separate connections for your personal app. Food prompts follow your choices and do not prescribe eating or change calorie goals.

PERSONAL CAN INCLUDE HOW YOU’RE ENCOURAGED

Support that sounds
more like you.

Discuss messages shaped around your interests, goals and preferred tone—from calm encouragement to a direct performance focus. Choose the topics, timing and frequency that suit your day.

FOCUSED & DIRECT

“Keep your bigger goal in view. Choose today’s effort with purpose.”

FLEXIBLE & SUPPORTIVE

“A busy day can still have room for you. What fits today?”

CALM & ENJOYMENT-LED

“Make space for something you enjoy. Your own kind of movement counts.”

Illustrative message styles. Adaptive wording and delivery are possibilities to agree for your build. The demo offers basic reminder preferences and in-app previews.

EVERYDAY FITNESS · $19 / MONTH

Let’s discuss how you like to be coached.

Tell us what you do, what you want to improve and how you like to be coached.

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